When looking for the best body cleanse, one must consider many facts. This is because conducting such a plan in a safe and careful manner is essential. Detoxification programs are often used for weight reduction or to eliminate toxins from a person's body. Detox is the shortened form of the word, and essentially means the elimination of chemicals and other harmful compounds from a person's liver, intestines, bloodstream and kidneys. This is accomplished by the person adhering to a stringent diet plan.
Many options are available regarding cleansing diets, and these range from programs that are very restrictive, to diets that offer the participant a little more freedom concerning his or her choice of fare. Below are some examples of detox diets that are favored among consumers. However, checking with a physician before starting any new diet is wise.
A standard detox diet plan involves an initial fast which lasts 3 days. During this introductory phase, the dieter does not eat solid food, but drinks only water. Diluted beverages are not allowed, such as coffee or tea. At the end of the fast, a monotrophic diet is adhered to for the next ten days. This diet involves eating only one type of food at each meal, typically some kind of fruit.
A person may also decide to go on a 10-day detoxification program. Such plans are usually focused on eliminating toxins from the colon. Processed and fried foods, as well as alcohol, caffeine, salt, sugar, oil and fats are strictly forbidden. The program lasts for ten days and a very restricted diet is followed during this time. The menu consists of filtered water, vegetables, fruits, organic maple syrup, sea salt, cayenne pepper, and organic lemons.
Many detox program enthusiasts favor raw food diets. Unlike numerous weight reduction or detoxification plans that produce fast results, a raw food detox diet is a slower process. However, it frequently leads to lifestyle changes that are both healthy and permanent.
Raw foods are natural foods that contain no chemicals or preservatives, therefore processed foods and junk foods are prohibited on this plan. The program is said to eliminate up to 90% of the toxins in a person's body in approximately one month.
Numerous nutrition experts are of the opinion that constant exposure to chemicals and preservatives in food and pollutants in the air are the cause of many conditions such as excess weight, skin problems, headaches and fatigue. Those who follow detoxification diets believed that the eradication of such toxins will rebalance one's system to a natural, healthy condition. In addition, it is commonly thought that such diets speed the metabolism and curb the appetite.
As with all health programs, the popularity of detoxification diets has surged and receded throughout the years. However, most dietitians agree that there are advantages associated with plans of this type if they are followed in a responsible manner. Those who have questions about which is the best body cleanse should ask a qualified health care practitioner.
Many options are available regarding cleansing diets, and these range from programs that are very restrictive, to diets that offer the participant a little more freedom concerning his or her choice of fare. Below are some examples of detox diets that are favored among consumers. However, checking with a physician before starting any new diet is wise.
A standard detox diet plan involves an initial fast which lasts 3 days. During this introductory phase, the dieter does not eat solid food, but drinks only water. Diluted beverages are not allowed, such as coffee or tea. At the end of the fast, a monotrophic diet is adhered to for the next ten days. This diet involves eating only one type of food at each meal, typically some kind of fruit.
A person may also decide to go on a 10-day detoxification program. Such plans are usually focused on eliminating toxins from the colon. Processed and fried foods, as well as alcohol, caffeine, salt, sugar, oil and fats are strictly forbidden. The program lasts for ten days and a very restricted diet is followed during this time. The menu consists of filtered water, vegetables, fruits, organic maple syrup, sea salt, cayenne pepper, and organic lemons.
Many detox program enthusiasts favor raw food diets. Unlike numerous weight reduction or detoxification plans that produce fast results, a raw food detox diet is a slower process. However, it frequently leads to lifestyle changes that are both healthy and permanent.
Raw foods are natural foods that contain no chemicals or preservatives, therefore processed foods and junk foods are prohibited on this plan. The program is said to eliminate up to 90% of the toxins in a person's body in approximately one month.
Numerous nutrition experts are of the opinion that constant exposure to chemicals and preservatives in food and pollutants in the air are the cause of many conditions such as excess weight, skin problems, headaches and fatigue. Those who follow detoxification diets believed that the eradication of such toxins will rebalance one's system to a natural, healthy condition. In addition, it is commonly thought that such diets speed the metabolism and curb the appetite.
As with all health programs, the popularity of detoxification diets has surged and receded throughout the years. However, most dietitians agree that there are advantages associated with plans of this type if they are followed in a responsible manner. Those who have questions about which is the best body cleanse should ask a qualified health care practitioner.
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