The daily pressures of life, work and family can create emotional issues that present as physical stress in the body and mental strain. These symptoms often show up in several ways, including muscles pains, fatigue, headaches and various types of discomfort. For relief, many people turn to intensive treatments such heated stones, deep tissue massage, acupuncture or an aromatic spa neck wrap in order to achieve relaxation.
Meditation and yoga are two very popular activities commonly used to relieve stress and allow a person to relax more efficiently. Some individuals prefer more specialized treatments such as professionally administered acupuncture or massages which effectively alleviate the physical manifestations and allow the mind to release emotional pressures. Other methods like aromatherapy or the application of deep heat or intense cold are also utilized.
Aromatherapy is a technique in which one uses certain smells to trigger various emotions in a individual, or to influence their mood. The most effective results are achieved by eliciting the fragrances from natural substances like sage, roses, lavender and herbs and spices with strong aromatic properties. The right scents can be most comforting to the mind and the soul.
A very common method used to relieve tension and soreness in the muscles is the direct application of cold or heat. Tightness relaxes and pain dulls as the temperatures penetrate the skin and seep deep into the tissues. Physical rehabilitation centers, sports doctors and spas often utilize this technique for clients and patients recovering from injuries or surgeries.
While intense temperatures and aromatherapy are great techniques individually, together they are even more effective. Products that combine these two methods are quite popular with sports doctors, physical therapists and relaxation specialists. They are also commercially available, making it simple for people to enjoy their soothing properties and reap the health benefits from the comfort of their home, office or anywhere the need arises.
This therapy is usually applied through the use of flexible horseshoe or tubular shaped forms. The hollow cloth housings are filled with temperature retaining substances such as grape or flax seed, wheat and buckwheat hulls for natural delivery. They also often include herbs, spices and fragrant plants like roses, lavender, rosemary and sage, which release soothing scents when heated, cooled or pressed.
Several different plants, herbs and spices can be combined to create a variety of soothing aromatic blends to please the olfactory senses and induce relaxation. When heated in the microwave or cooled in the freezer, the contents of the housing absorb the applied temperatures and release them slowly for up to an hour, into whatever body surface they are placed. Calming scents are released along with the coolness or the heat.
These items are most commonly meant to be draped over the shoulders, resting against the back and encompassing the base of the skull, though their aromatic and deep penetrating properties are also beneficial to the ankles, elbows and knees as well. This is a soothing therapy for conditions such as insomnia, tension, muscle cramps and both the emotional and physical effects of stress. The body and the mind are calmed by the temperatures and smells, promoting rejuvenation and relaxation.
Meditation and yoga are two very popular activities commonly used to relieve stress and allow a person to relax more efficiently. Some individuals prefer more specialized treatments such as professionally administered acupuncture or massages which effectively alleviate the physical manifestations and allow the mind to release emotional pressures. Other methods like aromatherapy or the application of deep heat or intense cold are also utilized.
Aromatherapy is a technique in which one uses certain smells to trigger various emotions in a individual, or to influence their mood. The most effective results are achieved by eliciting the fragrances from natural substances like sage, roses, lavender and herbs and spices with strong aromatic properties. The right scents can be most comforting to the mind and the soul.
A very common method used to relieve tension and soreness in the muscles is the direct application of cold or heat. Tightness relaxes and pain dulls as the temperatures penetrate the skin and seep deep into the tissues. Physical rehabilitation centers, sports doctors and spas often utilize this technique for clients and patients recovering from injuries or surgeries.
While intense temperatures and aromatherapy are great techniques individually, together they are even more effective. Products that combine these two methods are quite popular with sports doctors, physical therapists and relaxation specialists. They are also commercially available, making it simple for people to enjoy their soothing properties and reap the health benefits from the comfort of their home, office or anywhere the need arises.
This therapy is usually applied through the use of flexible horseshoe or tubular shaped forms. The hollow cloth housings are filled with temperature retaining substances such as grape or flax seed, wheat and buckwheat hulls for natural delivery. They also often include herbs, spices and fragrant plants like roses, lavender, rosemary and sage, which release soothing scents when heated, cooled or pressed.
Several different plants, herbs and spices can be combined to create a variety of soothing aromatic blends to please the olfactory senses and induce relaxation. When heated in the microwave or cooled in the freezer, the contents of the housing absorb the applied temperatures and release them slowly for up to an hour, into whatever body surface they are placed. Calming scents are released along with the coolness or the heat.
These items are most commonly meant to be draped over the shoulders, resting against the back and encompassing the base of the skull, though their aromatic and deep penetrating properties are also beneficial to the ankles, elbows and knees as well. This is a soothing therapy for conditions such as insomnia, tension, muscle cramps and both the emotional and physical effects of stress. The body and the mind are calmed by the temperatures and smells, promoting rejuvenation and relaxation.
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