Hypothyroidism is a disease that affects over two-hundred million people around the world. It develops when the thyroid, which is the butterfly-shaped gland near the bottom of your neck, doesn't produce enough triodothyronine and thyroxine for your body to operate normally.
These hormones are responsible for operating all of the body's functions, so when they're underproduced, symptoms such as depression, constipation, exhaustion, weak immune system, weight gain, and insomnia can occur. Thyroid problems can even become fatal if left untreated.
There's quite a range of options for treating hypothyroidism. Here are three of the most popular natural treatments to consider.
Natural Treatment Option #1 - Acupuncture
Acupuncture is a well know traditional Chinese technique that is used to treat dozens of common problems and illnesses. It has been used for many hundreds of years, and has proven in some cases to be an effective natural treatment for hypothyroidism. Your acupuncturist will stimulate and manipulate your body's energy by inserting thin, sterile needles into specific points around your ear. This form of therapy is said to restore balance in your body, which can help many other conditions in addition to helping to treat hypothyroidism.
When you undergo acupuncture, you will typically receive a list of recommended lifestyle changes and herbs to take. The most common herbs for hypothyroidism include Mugwort, Yellowdock, Kelp, St. John's Wort, and Gentian.
Natural Treatment Option #2 - Natural Therapy
There are many hypothyroidism treatments in this category alone, with the one of the most popular called nutritional therapy. This treatment uses a combination of supplements in order to help your body meet all of it's daily nutritional requirements. Iodine is an especially important element for thyroid health, while other vitamins that will aid in the treatment of hypothyroidism include Vitamins A and B, Zinc, Calcium, Tyrosine, and Magnesium.
Yoga is becoming quite popular as a therapy for people needing treatment for hypothyroidism. There are a number of yoga poses and postures that have shown to help the blood circulate throughout your body. This additional blood flow can help in the production of triodothyronine and thyroxine. Doing some light exercise regularly, along with swimming can also be beneficial. Other helpful natural therapies include aerobic exercise, Qi Gong, hydrotherapy, homeopathy, and biofeedback therapy.
Natural Treatment Option #3 - Make Some Diet Modifications
The diet you consume can both treat and cause hypothyroidism. Foods like broccoli, peaches, cabbage, spinach, turnips, and kale can slow down hormone production in the thyroid. You'll want to consume foods high in iodine such as seeds, nuts, whole grains, ground vegetables, and kelp to boost thyroid health.
Just choose one of the hypothyroidism treatments above to get started. Or you can combine all three treatments for the best effect. The most important thing is to get started, and stick with it. It may also be a good idea to consult with a physician or health practitioner in order to find out which plan or combination of therapies best suits you and your particular needs.
These hormones are responsible for operating all of the body's functions, so when they're underproduced, symptoms such as depression, constipation, exhaustion, weak immune system, weight gain, and insomnia can occur. Thyroid problems can even become fatal if left untreated.
There's quite a range of options for treating hypothyroidism. Here are three of the most popular natural treatments to consider.
Natural Treatment Option #1 - Acupuncture
Acupuncture is a well know traditional Chinese technique that is used to treat dozens of common problems and illnesses. It has been used for many hundreds of years, and has proven in some cases to be an effective natural treatment for hypothyroidism. Your acupuncturist will stimulate and manipulate your body's energy by inserting thin, sterile needles into specific points around your ear. This form of therapy is said to restore balance in your body, which can help many other conditions in addition to helping to treat hypothyroidism.
When you undergo acupuncture, you will typically receive a list of recommended lifestyle changes and herbs to take. The most common herbs for hypothyroidism include Mugwort, Yellowdock, Kelp, St. John's Wort, and Gentian.
Natural Treatment Option #2 - Natural Therapy
There are many hypothyroidism treatments in this category alone, with the one of the most popular called nutritional therapy. This treatment uses a combination of supplements in order to help your body meet all of it's daily nutritional requirements. Iodine is an especially important element for thyroid health, while other vitamins that will aid in the treatment of hypothyroidism include Vitamins A and B, Zinc, Calcium, Tyrosine, and Magnesium.
Yoga is becoming quite popular as a therapy for people needing treatment for hypothyroidism. There are a number of yoga poses and postures that have shown to help the blood circulate throughout your body. This additional blood flow can help in the production of triodothyronine and thyroxine. Doing some light exercise regularly, along with swimming can also be beneficial. Other helpful natural therapies include aerobic exercise, Qi Gong, hydrotherapy, homeopathy, and biofeedback therapy.
Natural Treatment Option #3 - Make Some Diet Modifications
The diet you consume can both treat and cause hypothyroidism. Foods like broccoli, peaches, cabbage, spinach, turnips, and kale can slow down hormone production in the thyroid. You'll want to consume foods high in iodine such as seeds, nuts, whole grains, ground vegetables, and kelp to boost thyroid health.
Just choose one of the hypothyroidism treatments above to get started. Or you can combine all three treatments for the best effect. The most important thing is to get started, and stick with it. It may also be a good idea to consult with a physician or health practitioner in order to find out which plan or combination of therapies best suits you and your particular needs.
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Find out more about the best home treatments for hypothyroidism by visiting our site. While you are there, you can also learn how home treatments compare to traditional medicine by reading this article.
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